hey guys!
today my limit was 400 cals, so far so good
- oatmeal with strawberrys : 100 cals
- soup : 80 cals
- pineapple : 70 cals
and for dinner i'll have
- rice : about 80 cals
- one meat ball : 60 cals
In the end, 380 cals!
I think... yes, I have a question. I saw on calorie count that 100 gr of oatmeal would equal 100 cals. But that I read some different sources that said the same amount would have about 300 cals. Anyone to clarify this for me?
TOMORROW 200 CALS
Check on the container that the oatmeal is in. I eat oatmeal every morning, and 1/2 cup is 150 calories. The tub says that 1/2 cup equals 40 grams. Sooo, I don't think 100g is 100 calories. What I eat is plain, old fashion oatmeal too. No additives or sugar. I would check with what you're eating though, who knows.
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