A little explanation about dieting

I'm back.

And this time I'm back for good.

I'm starting a new diet made by a doctor tomorrow.

- This new doctor of mine explained that our bodies are programmed to live for sunlight: this means that once the sun goes down your body is programmed to rest. Therefor, you shouldn't eat much at dinner, since you won't burn any of it.


- Also, you are supposed to eat carbs as early in the day as possible, this meaning breakfast and lunch. Your body will be active in the morning and the afternoon, therefore, you need to eat carbs before that to burn them, and not afterwards.


- Fruit and vegetables are obviously important and they should fill a big part of your diet, specially in the latest meals


- Dairys are also important and, like carbs, you should eat them as early as possible


- If you really want a sweet, cake, cookie, etc, have it with or breakfast and lunch, for the reasons above. Atention, though! Have it WITH yout breakfast and lunch and not INSTEAD.




My diet


BREAKFAST
- Fruit
- Carbs: Bread (cereal or brown) with ham or jelly OR Muesli Cereal
- Milk OR Yogurt


MORNING SNACK
- Fruit OR Coffee with milk OR Yogurt (these last few if I haven't had milk or yogurt for breakfast)


LUNCH
- Soup
- Proteins: White meat, eggs or fish
- Some carbs: Rice, potatoes or bread
- LOTS of vegetables
- Fruit


AFTERNOON SNACK
- Fruit OR Yogurt OR Cereal Bar


DINNER
- Soup
- Fruit
(Also allowed to eat fish with vegetables)






Rules


- Eat only in front of other people
  This is really important. I feel like I've been losing control and done a lot of emotional eating, I don't want that turning into an habit.


- Swim every day of the working week




And, for now, this is it! I'm doing this starting tomorrow and 'till the end of the month. Let's see how it goes!


Any other suggestions?