5MAR calorie intake: 1500 cals
PLAN
ADD
W1 - Check: 3 fruits and 1 bowl of soup
W2 - Check: 1/3
W3 - Check: 2 LT OF WATER, did it!
REMOVE
W1 - Check: No fast food
W2 - Check: No fried food
W3 - Check: No cake, cookies or pastries
EXERCISE
20 min swimming
I feel awfull... Everything during the day was awesome, had 700 before dinner... And BANG, it multiplied! I ate very little but then my sister grabbed the box of chocolates she gave me for bday... 4 toblerones and 2 squares of cadbury. That's about 300 cals, just so you know!
However, I did follow all the rules in the plan!
A friend brought this wonderfull chocolate and strawberrie cake to school and I didn't had any! :) yay for control! Desperate for next week so chocolate is forbidden too!
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