Eat-Repeat-Repent Cycle

I found this really interesting article on Calorie Count (full article here)
It's basicly about those dreadfull cravings and binges we all have. I find this 7 steps really helpfull, take a look!

Let go of the idea that there is a perfect diet that will finally solve your problems. The answer lies within you.

Whenever you have an urge to eat, instead of focusing on the food, first ask yourself, “Am I hungry?”. Remember that hunger is a physical feeling. It’s not the same thing as appetite, cravings, or the desire to eat.

If you are hungry, remember that there are no “good” or “bad” foods. You’re less likely to over eat certain foods if you know that you can have them again when you really want them.

Eat mindfully—with intention and attention.  Eat with the intention of feeling better when you’re done than you did when you started. Eat with attention to the appearance, aromas, flavors, and textures and to your body’s signals of satiety.

Stop eating when hunger is gone but before you feel full, even if there’s food left. Remember, eating the right amount of food isn’t about being good, it’s about feeling good.  

If you’re not hungry, ask yourself if something in your environment triggered your urge to eat and what you could do to reduce the trigger or redirect your attention away from it. For instance, could you put the candy dish out of sight or do something else for a while until you’re actually hungry? If there was anemotional trigger, ask yourself what you could do to better cope with that emotion. For instance, if stress triggered your urge to eat, could you try a relaxation exercise instead? When a craving doesn’t come from hunger, eating will never satisfy it.

Don’t expect yourself to be perfect—it’s not possible—or necessary. Instead, treat each “mistake” as a learning opportunity.